Spiritual Living: Focusing for Meditation

Spiritual Living: Focusing for Meditation

The most common response I hear to the question of whether someone is meditating is: “I just cannot stop my mind from running. In fact, I swear it speeds up when I sit to meditate.” So, that’s common to all of us.  The mind works. [there's more]

Happy Valentine's Day!

Happy Valentine’s Day!

Happy Valentine’s Day to you.  It’s a perfect day for making sharing your love even more intentional…and that includes the love you shower on yourself, too.  Remember, you have to have a gift to give it away. Love yourself and you’ll always have love to [there's more]

The Relaxed Soul on the Original Mystery

As a child we see the mystery and beauty of the world. And as we grow older our ego overcomes all… and takes over the persona. It’s only through the practice of silence… that the trickling stream, or light through a dewdrop… or a beautiful [there's more]

The Practice of Vihangam Yoga

The Practice of Vihangam Yoga

As we know, the mind and the different organs of the body are themselves inert. The force of consciousness in the soul activates the mind and through it the various organs. In the waking state, this force flows out into the phenomenal worlds and gives [there's more]

Meditation Helps Victims Of War!

Meditation Helps Victims Of War!

One in four, of the soldiers who were in the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. Some also suffer from depression and substance abuse related to PTSD. Meditation has already been recognized by the military as having a healing potential for [there's more]

Six Ways To Make Sure You Do Have A GOOD Day!

Six Ways To Make Sure You Do Have A GOOD Day!

1) Look forward to something: This one is an important one. Anticipation is one of the most joyous states of mind, and there is always something to look forward to even if it is just finishing something. 2) Commit conscious acts of kindness: Remove the [there's more]